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Dragon Fruit Smoothie
I’ve been making smoothies… in the winter 🥶 crazy. I’ve been needing the extra boost of vitamins, phytonutrients and antioxidants that they provide. So even thou it’s a bit off season here is a really yummy recipe I made today. 🍓 2 cups strawberries 🍓 1 cup pineapple 🍓 1 cup mango 🍓 1 cup dragon fruit 🍓 2 cups pure water or non-dairy milk! Put in your blender and blend up! Adjust more liquid as needed. Enjoy. Cheers ✨
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Portobello Burger
This burger was something I had in my mind to make. A local business here makes the most delicious portobello burgers but with COVID they aren’t on their menu. I miss them a lot, so I decided to make my own. I really enjoyed this burger and I hope you do too. *Links to the recommended products are included. Ingredients 🍔 2 Portobello Mushrooms 🍔 Balsamic Glaze 🍔 BBQ Sauce 🍔 Miyoko’s Classic Double Cream Chive 🍔 Red Bell Pepper 🍔 Arugula 🍔 Victoria Vegan Alfredo Arugula Pesto …
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Chick’n Pot Pie
This pot pie is from my cookbook Vegan Cooking for Carnivores by Roberto Martin, I have made many recipes in this book but this is one I had been putting off, due to the fact that it had Gardein patties in it, making it a little less healthy. This recipe took a few times to get right. Practice makes perfect. The pie crust was a bit challenging because I’ve never worked with pie crust before, another challenge was that I never had pot pie ever so I didn’t know what…
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Pink Sunset Smoothie
Thank you for tuning into my live broadcast here is the recipe for the smoothie that I demoed today, enjoy 🙂
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Long Life Soup
by Candle Cafe We are in the cold and flu season. I believe in boosting up my immune system with immune-boosting foods, opting out of the flu shot (I’ve never had one or the flu). This soup has been great for keeping up my immune system and fighting all those bad bugs we all encounter during the day. If you do start feeling down I recommend cooking this up it helps to fight off whatever it is that you may be coming down with. This soup is a…
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Plant-Based Diets Best For Health, Environment, And Athletic Performance
PCRM reports:Plant-based diets reduce chronic disease risk, require fewer resources, and do not hinder athletic performance, compared with omnivorous diets, according to a report published in Nutrients. The authors reviewed publications that compared nutrient density, athletic performance, disease risk, and environmental factors between those following vegetarian and omnivorous diets. Plant-based diets lower risk for type 2 diabetes, heart disease, and certain types of cancer while lowering cholesterol and oxidative stress levels. Vegetarian eating patterns require less land, water, and energy when compared to animal-based diets. Researchers observed no…
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Plant-Based Diets Linked to Less Severe Illness from COVID-19
