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My New Buddy
A few nights ago I dreamed I had a little robot that flew above my shoulder. It was blue had wings and a long tail. When it detected anyone had bad intentions for me, the robot would beam them back away from my personal space. Other times just zap 💥 people just for being negative to me. If it knew the person was really toxic the robot would send a beam out and push them backward sending them far away from me. If they tried to come back…
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Welcome to February 2021
My Love, How does it feel? Were here one month into 2021. On my end … it’s going. I have to apologize, I know that I was silent in January. I was dealing with a lot. I have to thank the universe for the emotional kamikaze January brought to me it was enough for the whole year. It was like the leftovers of 2020 slammed down on me in ONE month. The good thing about life is that it’s a wild ride and we never know what is…
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Creamy Cauliflower Soup
An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes. When I found this “Creamy Cauliflower Soup” I knew this was going to hit the spot. I went to work and made this delicious combination for dinner, and it did not disappoint. Everyone enjoyed the soup, and Neo enjoyed the scraps of cauliflower that fell to the floor.
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🌶 Chili BBQ Sauce
A wonderful chili bbq sauce tastes great on anything you put BBQ sauce on. I was inspired by the BBQ Seitan Brisket I made in culinary school. I put this together quickly yesterday when I wanted to add a more BBQ flavor to my Beyond Burger. Ingredients 🌶 2 tbsp dried mushroom powder (dried mushrooms ground in a spice grinder or purchased powder) 🌶 1 tsp chipotle powder 🌶 1 tsp Kashmiri Powder 🌶 1 tbsp tomato paste 🌶 2 tbsp maple syrup 🌶 2 tbsp vermouth or…
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Dragon Fruit Smoothie
I’ve been making smoothies… in the winter 🥶 crazy. I’ve been needing the extra boost of vitamins, phytonutrients and antioxidants that they provide. So even thou it’s a bit off season here is a really yummy recipe I made today. 🍓 2 cups strawberries 🍓 1 cup pineapple 🍓 1 cup mango 🍓 1 cup dragon fruit 🍓 2 cups pure water or non-dairy milk! Put in your blender and blend up! Adjust more liquid as needed. Enjoy. Cheers ✨
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Vegan Cheesy Sauce
So last night I was craving some cheesy sauce with my fries. I came up with this quick recipe. I’ll be working on the flavors with this to make a more spicy version but this is what I have so far. 🧀 1 cup Jack cheese 🧀 1 cup mozzarella 🧀 1 cup cheddar 🧀 1 can of coconut milk 🧀 1/4 to 1/2 cup of nutritional yeast 🧀 1 tsp Kashmiri powder Put 1 can coconut milk in a sauce pan Add the cheeses and wait for…
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Kale Chips
I adapted this from Kris Carr’s Crazy Sexy Kitchen, a cookbook I recommend to everyone. I made a few changes not many because it’s perfect the way it is, I just didn’t use as much onion powder & salt. These are flavorful, crunchy, and delicious. I like to make a batch of these at the beginning of the week and eat them as a healthy alternative to chips.
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Merry Berry Smoothie
I have been craving smoothies during these winter months. This is a cold smoothie. I hope to bring you some more warm smoothies in the future. I have yet made one that I truly like and want to share with you. Ingredients 🍓 1 pack dragon fruit 🍓 1/2 cup passion fruit 🍓 1 cup strawberries 🍓 1 cup pineapple 🍓 2 bananas 🍓 1 scoop of Amazing Grass Glow Protein Instructions Blend all ingredients together and drink!
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Sun Salutations ☀️ — Day 1
Day 1 We will be moving slowly into this Sun Salutation for day 1 & this whole week we will start by doing the motions 1 through 2, this is it. Do these motions slowly. Listening to some nice relaxing music. During this time we will have relaxing music playing on Smashed Radio feel free to check it out. Record how many of 1-2 motions you are able to do and submit your number in the comments below.
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Portobello Burger
This burger was something I had in my mind to make. A local business here makes the most delicious portobello burgers but with COVID they aren’t on their menu. I miss them a lot, so I decided to make my own. I really enjoyed this burger and I hope you do too. *Links to the recommended products are included. Ingredients 🍔 2 Portobello Mushrooms 🍔 Balsamic Glaze 🍔 BBQ Sauce 🍔 Miyoko’s Classic Double Cream Chive 🍔 Red Bell Pepper 🍔 Arugula 🍔 Victoria Vegan Alfredo Arugula Pesto …
