Vegezy 🍄

Vegan Life

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    • My Approach
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    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
Vegezy Land

Vegezy is Back: Exciting New Launches Coming Soon!

August 7, 2024
Main Courses, Sandwich & Wraps, What's Cookin'

Wicked Amazeballs Vegan Sandwich Recipe

March 12, 2024
Education, Health Coaching, Plant-Based Diet

5 Plant-Powered Ways to Celebrate National Nutrition Month

March 11, 2024
Breakfast, What's Cookin'

Maca Magic Morning Dairy-Free Yogurt Bowl

March 9, 2024
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Try the Menu by Vegezy
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Social Links
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Integrative Nutrition Coaching
  • Ocean,  Patreon

    Happy Ocean Day 🌊

    June 9, 2021 /

    Transcription of audio ny: Just Press Record App Hi everyone happy Ocean day I’m so excited to announce today is Ocean day isn’t that great Shiloh think so I just wanted to come back to my little secret part on the web and say hello and start recording more morning motivational videos I think that’s gonna be fun I’ll be like sharing tips and tricks and things like that just just checking to get my radio voice back and get going on just to motivate myself and others…

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  • Breakfast,  Patreon,  Smoothies,  What's Cookin'

    Pink Dragon Summer Smoothie

    June 4, 2021 /

    2 bananas 3 cups of dragon fruit 3 cups of milk 2 Tbsp of Essential Living Foods dragon fruit and blueberry powder Put in blender & blend

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    You May Also Like

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Patreon,  Smoothies,  What's Cookin'

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021 /

    2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy — A

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    🌶 Chili BBQ Sauce

    December 13, 2020

    Sweet & Sour Summer Juice

    May 31, 2021

    Easy Vegan Protein Cooking Hack

    August 23, 2021
  • Mental Health,  Patreon

    Awakening

    June 1, 2021 /

    I gave this poem to a dear friend that’s having a hard time. I passed it on because when I was at my worst, I read this, and it helped; I didn’t feel alone anymore because it explained in words what I had gone through with my illness. I’ve had a few trials lately, and I went back to this poem, and I reread it, and I feel this freedom that I never had before, the fear is gone, the storm is over, and I can walk into…

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    You May Also Like

    Mushroom’s 🍄 and my mind circus 🎪

    March 16, 2021

    I’m wearing a dress today 🤯

    February 24, 2021

    Fluffy Little Clouds ☁️

    March 21, 2021
  • Juice,  Patreon,  What's Cookin'

    Sweet & Sour Summer Juice

    May 31, 2021 /

    1 Grapefruit 2 Apples 1 head of Romaine 8 leaves of Dino Kale 1 Lemon 1/2 inch of ginger Juice all in a juicer & enjoy — A

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    vegezy

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    2020 Juice Recipe – 2

    December 2, 2020

    My Sweet Green Juice

    December 2, 2020

    2020 Juice Recipe – 1

    December 2, 2020
  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021 /

    1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A

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    You May Also Like

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021

    Happy Ocean Day 🌊

    June 9, 2021

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021
  • Mental Health,  Patreon

    Fluffy Little Clouds ☁️

    March 21, 2021 /

    Yesterday I went for a ride in the car. I hadn’t seen the sky so blue with so many clouds in a very long time. I thought the clouds aren’t worried about what they looked like the last time we saw them or what they think they look like today. They are just clouds being clouds. How lucky it is to be a cloud. Me as a human, I have a hard time getting back up on the horse after failure. It wasn’t failure thou it was trusting…

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    vegezy

    You May Also Like

    Mushroom’s 🍄 and my mind circus 🎪

    March 16, 2021

    Awakening

    June 1, 2021

    I’m wearing a dress today 🤯

    February 24, 2021
  • Mental Health,  Patreon

    Mushroom’s 🍄 and my mind circus 🎪

    March 16, 2021 /

    I love mushrooms 🍄 . I am obsessed. Last year I got a mushroom growing kit for my birthday. This year I got four more a Happy Birthday gift to myself. I’m excited it takes three weeks to get them, so I will prepare a spot for them and wait for their arrival. WARNING ⚠️ You have now entered my mind 🎪 circus! My new goal is to listen to TED talks every day. They are inspiring, helpful and remind me that there’s so much to learn and…

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    Fluffy Little Clouds ☁️

    March 21, 2021

    I’m wearing a dress today 🤯

    February 24, 2021

    Awakening

    June 1, 2021
  • Desserts,  Vegan Life,  What's Cookin'

    Strawberry N’ice Cream

    March 3, 2021 /

    The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.

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  • Health Coaching,  Mental Health,  Patreon

    I’m wearing a dress today 🤯

    February 24, 2021 /

    I have hives all over my body, and they keep moving around to different spots. They are itchy, they aren’t gorgeous, and it’s not fun. I’ve been irritable, snapping at people that are just trying to be helpful. This morning before I got out of bed, I watched this TED talk about dressing on how you feel and align with who you are. I thought it was fascinating because lately, I’ve been in a sweatshirt and sweat pants (I don’t have sweat pants, so I use Timmys). They…

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    vegezy

    You May Also Like

    Easy Vegan Protein Cooking Hack

    August 23, 2021

    Mini Mushroom Farm Update

    August 24, 2021

    My New Buddy

    February 21, 2021
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