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Happy Ocean Day
Transcription of audio ny: Just Press Record App Hi everyone happy Ocean day I’m so excited to announce today is Ocean day isn’t that great Shiloh think so I just wanted to come back to my little secret part on the web and say hello and start recording more morning motivational videos I think that’s gonna be fun I’ll be like sharing tips and tricks and things like that just just checking to get my radio voice back and get going on just to motivate myself and others…
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Pink Dragon Summer Smoothie
2 bananas 3 cups of dragon fruit 3 cups of milk 2 Tbsp of Essential Living Foods dragon fruit and blueberry powder Put in blender & blend
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Mint Chocolate Chip Cherry
Smoothie
2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy — A
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Awakening
I gave this poem to a dear friend that’s having a hard time. I passed it on because when I was at my worst, I read this, and it helped; I didn’t feel alone anymore because it explained in words what I had gone through with my illness. I’ve had a few trials lately, and I went back to this poem, and I reread it, and I feel this freedom that I never had before, the fear is gone, the storm is over, and I can walk into…
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Sweet & Sour Summer Juice
1 Grapefruit 2 Apples 1 head of Romaine 8 leaves of Dino Kale 1 Lemon 1/2 inch of ginger Juice all in a juicer & enjoy — A
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Sweet Summer Cherry Berry Smoothie
1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A
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Fluffy Little Clouds
Yesterday I went for a ride in the car. I hadn’t seen the sky so blue with so many clouds in a very long time. I thought the clouds aren’t worried about what they looked like the last time we saw them or what they think they look like today. They are just clouds being clouds. How lucky it is to be a cloud. Me as a human, I have a hard time getting back up on the horse after failure. It wasn’t failure thou it was trusting…
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Mushroom’s
and my mind circus 
I love mushrooms
. I am obsessed. Last year I got a mushroom growing kit for my birthday. This year I got four more a Happy Birthday gift to myself. I’m excited it takes three weeks to get them, so I will prepare a spot for them and wait for their arrival. WARNING 
You have now entered my mind circus! My new goal is to listen to TED talks every day. They are inspiring, helpful and remind me that there’s so much to learn and… -
Strawberry N’ice Cream
The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.
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I’m wearing a dress today
I have hives all over my body, and they keep moving around to different spots. They are itchy, they aren’t gorgeous, and it’s not fun. I’ve been irritable, snapping at people that are just trying to be helpful. This morning before I got out of bed, I watched this TED talk about dressing on how you feel and align with who you are. I thought it was fascinating because lately, I’ve been in a sweatshirt and sweat pants (I don’t have sweat pants, so I use Timmys). They…
