My Community Mushroom Smoothie 🍄

May is the month of the mushrooms at Vegezy Land— it’s the month I share all the mushroom recipes that I have created for the year. Here’s the first one for all of you.

🍄 1 Cup Frozen Peaches

🍄 1 Cup Frozen Strawberries

🍄 2 Bananas Frozen

🍄 2 droppers filled with My Community by Host Defense

🍄 64 oz of Coconut Water

Combine all ingredients & drink.

My Community Mushroom Smoothie 🍄

Print Recipe Pin Recipe

Course: Breakfast, smoothie

Cuisine: American

Diet: Vegan

Keyword: smoothie

Servings: 2

Calories: 207kcal

Author: vegezy

Equipment

• 1 Blender
• 2 Glasses

Ingredients

• 1 cup Frozen Peaches
• 1 cup Frozen Strawberries
• 2 each Frozen Bananas
• 17.5 oz Coconut Water
• 2 mL My Community by Host Defense

Instructions

• Blend in the blender until smooth.
• Drink.

Nutrition Facts

My Community Mushroom Smoothie 🍄

Amount per Serving

Calories

207

% Daily Value*

Fat

 

2

g

3

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

542

mg

24

%

Potassium

 

1656

mg

47

%

Carbohydrates

 

45

g

15

%

Fiber

 

11

g

46

%

Sugar

 

33

g

37

%

Protein

 

6

g

12

%

Vitamin A

 

521

IU

10

%

Vitamin C

 

103

mg

125

%

Calcium

 

148

mg

15

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 207kcal | Carbohydrates: 45g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 542mg | Potassium: 1656mg | Fiber: 11g | Sugar: 33g | Vitamin A: 521IU | Vitamin C: 103mg | Calcium: 148mg | Iron: 3mg

Tried this recipe?Let us know how it was!