Creamy Purple Mashed Potatoes

This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together.

Ingredients

3 pounds of Stokes Purple® sweet potato’s

1 tsp Himalayan sea salt

1 can of coconut milk

1 tsp smoked salt

1 tsp chopped garlic

1 batch of Vegan Garlic Parmesan (recipe below)

Directions

Stream potatoes until fork tender while hot using a hand mixer mix in coconut milk and add dry ingredients slowly.

Vegan Garlic Parmesan

Ingredients

1/2 cup of nutritional yeast

1 tsp of garlic

1/4 tsp of Himalayan sea salt

Directions

Mix 1/2 cup of nutritional yeast with 1 tsp of garlic and 1/4 tsp of Himalayan sea salt.

Serve and watch as people dine in delight on these healthy, delicious, colorful potatoes.

Purple Mashed Potatoes

This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together.

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Course: Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Servings: 10

Calories: 161kcal

Equipment

• Steamer Basket
• Hand Mixer

Ingredients

• 3 lbs Stokes Purple® Sweet Potato’s
• 1 tsp Himalayan Sea Salt
• 1 can coconut milk
• 1 tsp smoked salt
• 1 tsp garlic granules
• 1 batch Vegan Garlic Parmesan (recipe below)

Vegan Garlic Parmesan

• 1/2 cup nutritional yeast
• 1 tsp garlic granules
• 1/4 tsp Himalayan sea salt

Instructions

• Steam potatoes in a steamer basket.
• Wait for them to be fork-tender, then pull from heat.
• While potatoes are hot, using a hand mixer, mix in coconut milk and slowly add dry ingredients, including the vegan garlic parmesan.

Nutrition Facts

Purple Mashed Potatoes

Serving Size

 

1 g

Amount per Serving

Calories

161

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

0

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Cholesterol

 

0

mg

0

%

Sodium

 

577

mg

25

%

Potassium

 

698

mg

20

%

Carbohydrates

 

30

g

10

%

Fiber

 

5

g

21

%

Sugar

 

9

g

10

%

Protein

 

4

g

8

%

Vitamin A

 

26151

IU

523

%

Vitamin C

 

27

mg

33

%

Calcium

 

53

mg

5

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 161kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 577mg | Potassium: 698mg | Fiber: 5g | Sugar: 9g | Vitamin A: 26151IU | Vitamin C: 27mg | Calcium: 53mg | Iron: 2mg

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