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Welcome to February 2021
My Love, How does it feel? Were here one month into 2021. On my end … it’s going. I have to apologize, I know that I was silent in January. I was dealing with a lot. I have to thank the universe for the emotional kamikaze January brought to me it was enough for the whole year. It was like the leftovers of 2020 slammed down on me in ONE month. The good thing about life is that it’s a wild ride and we never know what is…
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🌶 Chili BBQ Sauce
A wonderful chili bbq sauce tastes great on anything you put BBQ sauce on. I was inspired by the BBQ Seitan Brisket I made in culinary school. I put this together quickly yesterday when I wanted to add a more BBQ flavor to my Beyond Burger. Ingredients 🌶 2 tbsp dried mushroom powder (dried mushrooms ground in a spice grinder or purchased powder) 🌶 1 tsp chipotle powder 🌶 1 tsp Kashmiri Powder 🌶 1 tbsp tomato paste 🌶 2 tbsp maple syrup 🌶 2 tbsp vermouth or…
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Dragon Fruit Smoothie
I’ve been making smoothies… in the winter 🥶 crazy. I’ve been needing the extra boost of vitamins, phytonutrients and antioxidants that they provide. So even thou it’s a bit off season here is a really yummy recipe I made today. 🍓 2 cups strawberries 🍓 1 cup pineapple 🍓 1 cup mango 🍓 1 cup dragon fruit 🍓 2 cups pure water or non-dairy milk! Put in your blender and blend up! Adjust more liquid as needed. Enjoy. Cheers ✨
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Vegan Cheesy Sauce
So last night I was craving some cheesy sauce with my fries. I came up with this quick recipe. I’ll be working on the flavors with this to make a more spicy version but this is what I have so far. 🧀 1 cup Jack cheese 🧀 1 cup mozzarella 🧀 1 cup cheddar 🧀 1 can of coconut milk 🧀 1/4 to 1/2 cup of nutritional yeast 🧀 1 tsp Kashmiri powder Put 1 can coconut milk in a sauce pan Add the cheeses and wait for…
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Merry Berry Smoothie
I have been craving smoothies during these winter months. This is a cold smoothie. I hope to bring you some more warm smoothies in the future. I have yet made one that I truly like and want to share with you. Ingredients 🍓 1 pack dragon fruit 🍓 1/2 cup passion fruit 🍓 1 cup strawberries 🍓 1 cup pineapple 🍓 2 bananas 🍓 1 scoop of Amazing Grass Glow Protein Instructions Blend all ingredients together and drink!
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Sun Salutations ☀️ — Day 1
Day 1 We will be moving slowly into this Sun Salutation for day 1 & this whole week we will start by doing the motions 1 through 2, this is it. Do these motions slowly. Listening to some nice relaxing music. During this time we will have relaxing music playing on Smashed Radio feel free to check it out. Record how many of 1-2 motions you are able to do and submit your number in the comments below.
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Portobello Burger
This burger was something I had in my mind to make. A local business here makes the most delicious portobello burgers but with COVID they aren’t on their menu. I miss them a lot, so I decided to make my own. I really enjoyed this burger and I hope you do too. *Links to the recommended products are included. Ingredients 🍔 2 Portobello Mushrooms 🍔 Balsamic Glaze 🍔 BBQ Sauce 🍔 Miyoko’s Classic Double Cream Chive 🍔 Red Bell Pepper 🍔 Arugula 🍔 Victoria Vegan Alfredo Arugula Pesto …
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Healthy Reboot
This starts today!! COVID Fog? No motivation? Need motivation? I got you covered! Small steps everyday can change your life. Let’s take 15 minutes a day for YOU!! I promise you won’t regret it. Patreon Tiers Glitch & up have access to the reboot. 🔥 Aimée
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The Love 💕
The love I get from these two is insane. They remind me to take breaks and to not be so serious. I love them so much.
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Weekend Love & Monthly Focus
I just wanted to share some weekend love with you. “We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” — Walt Disney The monthly focus this month is going to be “IMAGINATION” I think its the greatest superpower we have and we need to use it more. Affirmation: My colorful imagination makes the world a magical place. Supporting actions: Give yourself permission to use your imagination. Journal it out: Write about the last thing you…
