What is a Health Coach?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully, and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. ​

• Together we will:

• Connect the dots between who you are and who you want to be
• Create your personal blueprint
• Decipher your body’s unique needs
• Set your personal goals and work towards sustainable change

What you get:

• Two 50-minute sessions per month
• Email support between session
• Simple healthy recipes
• Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.